5 Best Foods to Deal with Problems During Menstruation
Monday, October 8, 2018
Hollisteristic.com - When menstruation comes, some women will experience changes in their body. Starting from emotions that rise and fall, pain, pimples appear on the face, and even blood that comes out too much can interfere with activity.
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| 5 Best Foods to Deal with Problems During Menstruation |
Usually to overcome this problem, some women take pain relievers. But actually you can overcome problems during menstruation by eating the right foods below.
Green vegetable
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| Green vegetable |
A lot of blood loss during menstruation makes the body's iron levels drop dramatically. This is why you have to replace it with foods high in iron. But since you should avoid meat because it contains fat, choose a source of iron from green vegetables such as kale, spinach, and broccoli.
Lime
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| Lime |
Vitamin D and calcium can reduce feelings of depression, anxiety, and improve mood, especially in menstrual days. Vitamin D functions to regulate enzymes that convert tryptophan to serotonin, a neurotransmitter that helps regulate mood. The combination of calcium and vitamin D can also prevent PMS symptoms such as pain, lumbago, and abdominal cramps. Because milk and its derivatives that contain lots of calcium and vitamin D are included in the list of foods that are not recommended, then get a natural source of vitamin D and calcium from citrus fruits, lemons and limes.
Banana
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| Banana |
Bananas are foods that can improve a person's mood because of the high content of vitamin B6 in them. Bananas are also rich in potassium and magnesium which can prevent bloating and are good for digestion so that they avoid stomach pain during menstruation.
Watermelon
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| Watermelon |
Because you are advised to consume a low-salt diet during menstruation, then you must ensure that fluid intake is maintained. In addition to consuming lots of water, eating fruits that contain lots of water such as watermelon helps maintain fluid intake in the body and prevent headaches.
Chocolate
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| Chocolate |
Chocolate is a natural source of magnesium that is not only able to stabilize the mood, but also helps regulate serotonin or a happy hormone. But remember, make sure the chocolate you choose is not milk chocolate or white chocolate that has been mixed with milk and added sugar. Choose the type of dark chocolate with cocoa content of 60 percent or more to get the maximum benefit from chocolate.