8 Simple Movement of Arm Muscles, Can Be While Doing Other Activities

Hollisteristic.comMen should be protective for women. For that, having an ideal body is an obligation for men.

One way to get a muscular and ideal body is to train the arm. A stocky arm has long been known to make women comfortable near you because they feel protected.

8 Simple Movement of Arm Muscles, Can Be While Doing Other Activities
8 Simple Movement of Arm Muscles, Can Be While Doing Other Activities
Well, so that the ideal stocky arm is better for you to train it with the following simple movements. While watching television, you can do these movements and get the ideal arm that can be used for your girlfriend's hand.

1. Chair dips
Chair dips
Chair dips
This one movement can really make your arms become stocky, bro! Doing so is also very easy, because you only need a chair as a support.

So, to do this movement lean on a chair and place your hands on the edge of the chair. Make sure your knuckles point forward and bend your legs, then lower your body slowly.

When lowering your body, make sure your elbows form a 90 degree angle. If you have, go back to the starting position and do the movement up to 10 times each of 3 sets.

2. Wighted chair dips
Wighted chair dips
Wighted chair dips
For this movement, the variation of the chair movement is dips bro! So, to do this movement you must prepare two seats each in the back and front.

Put your hands in the back seat and the legs in the front seat with your legs crossed in the same way as J. Have a lower body and lift your body back to its original position. Guaranteed, after doing this movement your arm will be as bloody as Ade Rai.

3. Tricep overhead dumbbell extension
Tricep overhead dumbbell extension
Tricep overhead dumbbell extension
The arm training movement you can do while watching television next is the tumbep dumbbell extension overhead. This movement is really easy because you just need to sit up straight in front of the television while moving the dumbbell or barbell towards the back of the head until your elbows face up.

Perform the movement repeatedly up and down up to 10 times each of 3 sets. If there isn't a dumbbell in your house, then you can use a bag containing books.

4. Push-ups
Push-ups
Push-ups

The next movement to train your arms is push-ups. Well, you can do this one movement while watching television, bro, and it is guaranteed to make your arms more stocky as long as you do the movement correctly.

Well, the right way to do push-ups is to place your hands on the floor with each leg parallel to your hands. Then, slowly start lowering your body until your chest almost touches the floor while keeping your elbows on your side to protect your shoulders.

5. Bear crawls
Bear crawls
The next movement you can do to form a stocky arm is the bear crawls. This movement is very easy, because basically the initial position is very similar to the position when push-ups.

So, if your body position is similar to a push-up position then move your right and left hands forward so that the left foot touches your left hand. Do the same with other legs and hands.

Do this movement slowly, so you can feel your hand and leg muscles tighten. Repeat several times up to 10 times with 3 sets each.

6. Push-up triangle
Push-up triangle
Push-up triangle
This movement is basically the development of basic push-up movements. But there is a slight variation in the position of your palms. Instead of aligning your hands with your shoulders, close your palms close to your chest.

Open your fingers, then form a triangle with both index and thumb. Then do the up and down motion of a typical push-up as usual 10 times with 3 sets each. If it feels less challenging, you can increase the number of sets.

7. Dumbbell curl
Dumbbell curl
Dumbbell curl
The next movement that you do right to train muscles while watching television is this dumbbell curl. This movement is really easy because it only requires a dumbbell or barbell as a ballast.

Start by lifting your left arm, so that your lower left arm is parallel to the floor bro. Then lower it back and do the right hand turns up to 10 times each of 3 sets.

If there is no dumbbell or barbell at home, you can use a bag containing a book. Or you can also use your mother's shopping bag, which is filled with several bottles of water.

8. Forearm plank
Forearm plank
8 Simple Movement of Arm Muscles, Can While Doing Other Activities Furthermore.
This one movement is very fitting you do to form an arm while watching television. Simply put your body in a push-up position.

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Then position your entire lower arm against the floor and make sure the spine forms a straight line to the foot. Do the movement for up to one minute. Guaranteed, your arm will be as bloody as the man's milk nutrition ad.

That's bro, a simple movement that you can do to make your arms more muscular. There's no reason to be lazy, bro? The problem is that while relaxing watching television you can do these movements. Hurry up try it!

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