Be Strong and Healthy, These Are 6 Self-Defense Benefits for Your Health

Hollisteristic.comThe 2018 Asian Games yesterday still leaves a sense of admiration for several sports. One of them is pencak silat because it successfully wiped out its gold medal.


It is not wrong if the martial arts become popular among teenagers, making anyone want to follow them. But do you know that martial arts brings many benefits to your body?

Keep in mind, martial arts process your body in such a way that you will more or less feel the benefits of the activity. Here are the health benefits that you can get by participating in martial arts.

1. Exercise fully

Exercise fully
Exercise fully
Martial arts is a full sport where you use all the muscles in your body. Through martial arts, stamina, muscle mass, agility, balance, strength, everything will increase.

2. Healthy lifestyle

Healthy lifestyle
Healthy lifestyle
Because of self-defense, to be honest your own body is trained to be healthy. But keep in mind also martial arts also make you learn about the importance of a healthy diet. You will be able to eat less by curating healthier foods too.

3. Confidence

Confidence
Confidence
Martial arts make your body shape proportional. Besides that martial arts also gives you a goal to achieve and a positive spirit. Through this, you become more confident in dealing with various situations and you also have an optimistic mind to be able to solve all problems.

4. Improve the ability of cardiovascular organs


Studies show that the only way to train the cardiovascular system is through activities that put pressure on the heart. One of the activities is martial arts.

5. Improve reflexes

Improve reflexes
Improve reflexes
The reflexes intended by these scientists not only apply to physical reflexes, but also to mental. Your body will react faster in everything in your daily activities. This is very important especially to avoid accidents, such as driving activities and others.

6. Muscle formation

Muscle formation
Muscle formation
Thanks to martial arts, you can increase your muscle mass on a large scale. The higher your muscle mass, the higher the metabolism you have. Calories can also burn more so there is no fat accumulation that causes obesity.

An hour of martial arts can burn calories up to 500 calories. High muscle mass can also increase agility, preventing you from falling easily due to age.

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Such are the benefits of martial arts. What self-defense do you want to try? Each martial has a different body process, so your ideal body shape will also be different. So if your goal is to process your body shape, look for martial arts if you move a lot.

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