Is it safe for diabetics to consume sweet foods?

Hollisteristic.comThe information circulating in the general public is that every diabetics should not consume more sweet foods or drinks. That is, they no longer should consume tempting sweet cakes or white rice as they once were.

Is it safe for diabetics to consume sweet foods
Is it safe for diabetics to consume sweet foods
In fact, not all diabetics are threatened to no longer be able to enjoy the sweet sensation on the tongue. As long as you understand the actual conditions experienced, sugary foods and drinks can still be consumed, really.


1. Is it safe for diabetics to consume sweet foods

Is it safe for diabetics to consume sweet foods
Is it safe for diabetics to consume sweet foods
Diabetes is a disease that causes death. According to data from the Ministry of Health of the Republic of Indonesia, diabetes ranks third with a percentage of 6.7 percent after stroke (21.1 percent) and coronary heart disease (12.9 percent).

Well, diabetes itself is divided into two, namely type 1 and type 2. Type 1 diabetes is an autoimmune disease that causes the body to not produce insulin.

Meanwhile, type 2 diabetes is a disease caused by lifestyle (not genetic) so that the body that initially can produce insulin normally becomes the opposite. Usually, people who are obese and consume too much sugar content are more susceptible to this condition.

2. Identifying sugar sources
Identifying sugar sources
Identifying sugar sources
Basically, sugar is a part of carbohydrates which is quite easy to find even in natural foods. In addition to rice, sugar is also stored in fruit in the form of fructose and processed foods in the form of lactose.

However, other sugar contents are consumed more precisely in the form of sucrose in syrup, sugar, and so on. Especially for people who like snacks and snacks such as packaged snacks, ready to drink coffee in packages and others.

3. How much is the amount of sugar that can be consumed?

How much is the amount of sugar that can be consumed?
How much is the amount of sugar that can be consumed?
The World Health Organization (WHO) recommends that for individuals who do not have a history of diabetes, the daily sugar intake needed is not more than 5 percent of total daily calories. Keep in mind, this sugar intake is the total amount of sugar from various sources. Both from basic carbohydrates and other added sugars such as coffee, cakes, and others.

For diabetics, of course the threshold also changes to a lower level. How much is needed is the amount needed to consult a doctor and nutritionist.

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4. Diabetes can still consume sugar sweetness

Diabetes can still consume sugar sweetness
Diabetes can still consume sugar sweetness
Thus, it is clear not, that even diabetics can actually consume sugar sweetness? It's just that, the limitations are indeed more restricted and not as free as those who don't have this history of sugar disease.

Like it or not, diabetics must be more strict in maintaining their sugar intake. For the record, 4 grams of sugar is equivalent to one tablespoon.

However, the sugar content in foods that already contain sugars such as potatoes, rice, flour, etc. certainly makes it harder to count. To get a balanced diet, just consult with a nutritionist according to the doctor's recommendation.

Basically, sweetness can also be obtained from healthier food ingredients such as fruits. The resulting fructose is fresher and sweeter. For that reason, as an alternative, fruit salad can be a substitute for favorite snacks and cinnamon as a substitute for sugar. But make sure that the dressing is also healthy and can be safely consumed for diabetics.

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