Never Have Aerobic Gymnastics, Follow the Following 6 Exercise Exercises

Hollisteristic.comAerobic exercise is more exciting when done together. But if you don't have time to do it, it doesn't mean that the body doesn't practice fitness at all.

Never Have Aerobic Gymnastics, Follow the Following 6 Exercise Exercises
Never Have Aerobic Gymnastics, Follow the Following 6 Exercise Exercises
The point is moving. If the usual movements you do everyday at home or in the office are less effective in burning calories, add the following 6 body exercises. Calories burn, the body becomes fresh, and trains the heart muscle.

1. High knees

High knees
High knees
Use high knees to strengthen your legs while increasing flexibility. Start by standing tall and running in place. While running, lift your legs to hip level. Pull the abdominal muscles inward every time the knee is parallel to the hip. Swing both hands as if running as usual. Do it for 30 seconds.

2. Split jumps
Split jumps
Split jumps
Split jumps function to tighten the thigh muscles and train leg strength. How, stand up straight with your legs open hip-width apart. Position the hands together in front of the chest. Step on your left foot forward and lower your body down, until both legs bend and form a 90 degree angle.

After that, jump and change the position of the foot. The right foot is now in front and landed with both legs bent at a 90 degree angle. Repeat the movement up to 5 times on each leg.

Next: Movement as if playing a wheelchair until flattening the stomach

3. Flutter kicks

Flutter kicks
Flutter kicks
A slim stomach to the ideal waist circumference can be obtained through flutter kicks. Start by sleeping on your back. Place both hands under the buttocks. Lift and lower the legs alternately for 30 seconds.

4. Skaters

Skaters
Skaters
This movement strengthens the heart muscle while training body balance. Start by standing tall. Open the legs wider than the shoulders and position both hands on the side of the body. Cross the left leg behind the right leg until the right knee forms a 90 degree angle. Position the left hand hanging in front of the chest, keep the right hand on the right side of the body.

Then jump to the left until the left foot is in front and the right foot is crossed behind, like doing a movement playing roller skates. At the same time, swing your right hand to the front of your chest and your left hand is on your side. Repeat up to 5 times on each leg.

5. Sprinter sit-ups

Sprinter sit-ups
Sprinter sit-ups
Flat stomach can also be worked with sprinter sit-ups. The trick, sit by bending your knees. Position the soles of the feet touching the floor and hands on the sides of the body. Lay your upper body but make sure the head doesn't touch the floor.

Lift your right leg a little off the floor, then lift your body upwards along with pulling your right knee towards the chest. Bend your left arm towards your right knee, keeping your right hand on your side. Repeat up to 5 times on each leg.

6. Inchworms

Inchworms
Inchworms
This movement is to strengthen the upper body to the muscles of the hand. Start by standing tall. Open your legs shoulder width apart. Position your body like you will do a kissing knee and your hands touch the floor.

Move your hand forward until it is planked. Then step small until your feet hit your hands. Return to the original position and repeat up to 10 times.

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